Phelps drills – test post

Video Transcription

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maryo

maryo

Relaxation of the upper body

I believe… the key thing is there’s no tension in the upper body, the face, the shoulders, the arms… David Lindstrom Tweet David Lindstrom Facebook

Body position in the boat

He didn’t actually look at what was happening often above the water – he looked at what was happening in the water into the boat…

Belief in myself as a rower

If you were athletic, and you had good power to weight, your size was not really important either way. So he gave me a huge

Front-end taps

We’d sit at the front and again, just tap, tap, tap, right at the front – tap, tap, tap, tap. And then when he felt