Natural Sleep Aid with Melatonin
If you’re searching for a naturalsleep aid to put an end to yourinsomnia, here’s something to keep in mind. Some sleep aidsand herbal remedies may help induce sleepiness like Natural Sleep Aid with Melatonin. And even though the FDA does regulatedietary supplements, it treats them like foods rather thanmedications. Unlike drug manufacturers, the makers ofsupplements don’t have to show their products are safe or effective before selling them on the market.
What is melatonin?
Melatonin is a hormone produced in the pineal gland in the center of your brain.Melatonin regulates the body’s circadian rhythms. Those are daily rhythms such as your sleep-wake cycle. The levels of melatonin in the blood are highest prior to bedtime.
Can melatonin help me sleep?
Melatonin may improve sleep. Scientific findings show that melatonin decreases the time it takes to fall asleep (“sleep latency”), increases feelings of “sleepiness,” and may increase the duration of sleep.
Melatonin has been used successfully for sleep enhancement in healthy individuals, as well as to reduce feelings of jet lag during global travels. This natural hormone is also being tested as a sleep aid with the elderly and other populations. In addition, studies are focusing on whether or not melatonin can help improve sleep patterns in individuals with depression.